Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Soccer is a sport which is continuously growing and developing in its intricacy.
When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. Rebounding, rhythmic bouncing, and recurring motions are involved in dynamic stretching. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides an effective way of enhancing the muscle size and strength.
Stretching affects flexibility: Stretching prevents loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.
Stretching a few minutes prior to any event is likely to increase flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching betters’ performance: When the stretching program is planned after considering the player’s soccer specific needs, their performance improves.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep varying the warm-up activities you do before stretching. Try tag games, ball tag, and keep away.
Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.
For a majority of kids, one stretch of15-30 minutes is sufficient for each muscle group but some kids may take longer stretches or more repetitions.
The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Kids who feel like to keep up or enhance their flexibility can realize this goal to some extent by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
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