Let’s get one thing out of the way:
The best protein supplement is not a whey protein supplement.
In truth, for around 88% of white individuals, a whey protein supplement is POISON.
This means that if you are using a whey protein supplement there is an 88% probability that you are poisoning yourself.
This article is my unique contribution to the protein supplement debate. I have not viewed it covered anywhere else, and I now KNOW that this matter is critical. I am not hyping this, I just want you to give this article the proper attention it deserves.
This article will unrabel the connection between your blood type and what the best protein supplement is for you
Article highlights:
· how the best protein supplement for you depends on your blood group
· what does your blood type say about your protein supplement
· the blood type lectin connection
· how lectins play a role in your selection of the best protein supplement
· where did I come up with this
· bringing the pieces together
Introducing lectins
Lectins are a class of proteins that have the misfortune of chemically reacting with certain blood types while being completely neutral to others. Lectins are found in different foods and as such these foods will react poorly with certain blood types
When you eat lectins that are inappropriate with your blood type you create digestive, metabolic and immune distress. The basis for this damage is that lectins will make your blood cells, as well as other cells, to bind to one another. I’m certain you can understand how having clumps of cells travelling through your organic structure can have many and far reaching consequences
So what does this have to do with selecting the best protein supplement?
A protein supplement holds the lectins from the food from which it was produced
If you consume a whey protein supplement, you will be ingesting whey lectins. If you eat a casein protein supplement you will be taking in casein lectins. If you consume a soy protein supplement, you will be taking in soy lectins. The identical narration works for a protein supplement from hemp, rice, eggs, etc
Therefore, if you consume a protein supplement which was prepared from food that responds badly with your blood type you will get effects like: immune system reaction (ie food allergy), impaired protein digestion, inflammatory and autoimmune disease, damage to intestinal lining, and many more
Where does that 88% percent number come from?
White population by blood type:
Type O – 47 %
Blood Type A – 41%
Blood Type B – 9%
Type AB – 3% ( reference, direct from my high school anatomy class book)
Blood Type O and Blood Type A encouraged to avoid both whey and especially casein as it carries lectins that react badly with their blood type — information source, a very well referenced and popular nutritional science book which I will be naming later for suspension reasons.
Note: the preceding information is not up for questioning, it is verified scientific fact, do your individual inquiry and find out.
47% (type O) + 41% (Type A) = 88% of the white population – is warned against consuming either whey or casein – these two are the most commonly cited as: “best protein supplement” protein supplements on the planet.
So think about this!
If the best protein supplement is the protein that works best for the most people, and the most favorited protein supplement, whey, is not good for about 88% of the white population — How can a whey protein supplement be the best protein supplement?
I’m not seeking to frighten anyone so let me introduce some clarifications:
– the O blood type, if healthy, will stay free of symptoms with occasonsal whey consumption, however, even healthy type O’s should not eat casein AT ALL;
– for type A, the same rules as for O, with one exception, there is a 20% probability that whey will be neutral for you, but you have to test for this;
Do not make the mistake of thinking that just because you are a healthy type O you should ignore this advice
What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:
1 the best protein supplement is based on something called the best protein
2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.
I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.
PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Check out my site on for world class information: the best protein supplement guide. Also check out this article that teaches what is the best time to use a protein supplement and how to use a protein supplement for maximum results
