Archive for July, 2010

Soccer Training Tips: 5 Big Reasons To Coach Goalkeepers

Thursday, July 29th, 2010

Soccer training tips

The importance of soccer training tips for goalkeepers can be easily made out from the fact that a goalkeeper is the only player on the field who can touch the ball with both arms and hands.

For this reason, the soccer skills of a goalie give him an advantage over all the other players on the field. But this makes the job of training goalkeepers for soccer even more difficult.

Depending on the method of play, soccer goalkeepers are often the first line of offence and last line of defense. They wouldn’t mind using their body in every possible way to stop the ball or obstruct a shot from getting inside the goal. They are always prepared to grab hold of the ball by pitching into any direction whatsoever.

When it comes to a goalkeeper’s training for soccer, on various requirements specific to their role and their level of play can be very trying. You must also keep in mind, his mental state when you are training him/ her on all important skills and techniques.

Soccer Training

A striker in the team is the only player who has the potential to stand in comparison with the goalkeeper. In fact, some of the best goalies have also been great strikers at one point or the other. You’ll frequently encounter a one on one battle at various levels of competition between goalies and forwards.

When it comes to soccer training tips, staying balanced and knowing the center of gravity of the body is of the essence to the goalkeeper. This will have a positive effect on the game setting by way of improving a goalkeeper’s activity and the speediness of other players.

Though most goalkeepers in soccer are tall with long arms and big hands, but even if otherwise they easily compensate for the need of physical built with good vertical and lateral mobility.

Goalkeepers need unvarying motivation even though they have a good sense of self-worth and the coaches should never forget this. Soccer Goalkeepers need to do their regular warm ups with the team, but then separate from the team and perform the specific soccer drills that will prepare them for the game.

Goalkeepers have a dominant personality and in that sense they are also the leaders of the teams. When goalkeepers are supported by their teammates and are put in a demonstrative capacity, they are able to achieve the desired results.

The goalie is allowed to handle the ball only in the 18 yard box. When the ball gets touched by the arm of any player other than the goalie, the opponent team gets a free kick. In the case of the goalie’s team member, it is a penalty shoot from “the spot”.

So go ahead and use these soccer training tips in improving the overall performance of the team by supporting the goalkeeper who’s the leader in the 18 yard box and should be appreciated for that. Join our youth soccer coaching community that has loads of relevant articles, videos, and newsletters to update your knowledge on the subject.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

 

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Soccer Training Tips: Discover Ways To Improve Performance

Thursday, July 29th, 2010

Soccer training tips

When you are a soccer coach, it’s necessary for you to be aware of the important soccer training tips to teach the game to your players. These ideas can then be easily incorporated in your soccer drills sessions carried out 4 or 5 times in a week depending on the standard of your game.

You can improve their performance by instructing your players about the essential tips and techniques. Following are the techniques;

Coach your kids to keep moving the ball with one or two touches: It is also called inter-passing in case of a team setting. Train your players to move the ball with speed and make solid crisp passes, whether it’s a 3 meter pass or a 20 meter pass.

Play the ball and keep travelling: Playing and moving encloses the basic idea behind making runs. But you must ensure that these runs lead to effective goal scoring opportunities and open up spaces for the other team mates.

Soccer Training

The idea of teaching soccer skills to players is to develop their ability to create goal scoring opportunities. The key here is setting up your defender. Your players almost need to close in the defender towards them, as though he or she is going to be able to catch the ball, then give it and go, stepping up into the open space to receive or return the pass.

When dribbling, guide players to change their pace after making a move to beat the opponent. They should try to keep the ball moving as fast as they can and quickly attack the opponent. The moment they get a chance to break, they must even the score with a few accurate passes.

Coach your players to keep the ball close to their feet when maneuvering the ball: One of the important soccer training tips requires kids to keep their head up and remain watchful of others movements in the field. While dribbling, they should try and touch the ball with every step. This ensures a close control of the ball and then enhances a player’s ability to take the ball away from defenders.

Get the cross in: In the first part of the game, carefully observe the goalkeeper while you take shots on the goal. The player should ensure that the other team members are informed about his/ her intentions to make runs into open spaces. It is necessary for the young players to learn this type of communication to become better players.

Training for soccer requires each player to learn to aim for the area along with 6 and 18 yard boxes. This will push the goalkeeper to come out in an endeavor to get the ball. This will make the goal open and defenseless.

Continue to observe the ball: Constantly observe the movement of each and every player on the field. Condition your players such that they don’t lose their way from the team’s strategy for the day.

Your goal? To start utilizing these soccer training tips in your daily practice matches so that it comes naturally to your players while they are on field. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer training tips.

 

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Soccer Training Tips: Killer Tips On Stretching

Thursday, July 29th, 2010

Soccer training tips

Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Soccer is a sport which is continuously growing and developing in its intricacy.

When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.

When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. Rebounding, rhythmic bouncing, and recurring motions are involved in dynamic stretching. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.

This article shares some of the benefits that stretching provides in helping average players become champions.

Soccer Training

Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides an effective way of enhancing the muscle size and strength.

Stretching affects flexibility: Stretching prevents loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.

Stretching a few minutes prior to any event is likely to increase flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.

Stretching betters’ performance: When the stretching program is planned after considering the player’s soccer specific needs, their performance improves.

Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep varying the warm-up activities you do before stretching. Try tag games, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

For a majority of kids, one stretch of15-30 minutes is sufficient for each muscle group but some kids may take longer stretches or more repetitions.

The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Kids who feel like to keep up or enhance their flexibility can realize this goal to some extent by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.

That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.

Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

 

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Weight Training Soccer: 5 Big Reasons To Start Now

Thursday, July 22nd, 2010

Weight training soccer

It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.

Only some of the coaches understand soccer strength training correctly. Youth soccer players are required to be “complete athletes” now.

The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.

When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.

Soccer Fitness

If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you’re far from getting the best from your fitness training sessions.

Let’s understand why

In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Shielding the ball and making the opponts to stay away, requires upper body strength.

“Strength” can be divided into three categories, when we talk about weight training soccer.

Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. Principally, it establishes muscular quickness and power.

Muscular Power: It is the product of both maximum strength and the quickness in movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.

By just following the traditional weight training program that many popular fitness magazines promote; only power will be increased. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.

Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. Strength endurance and power both are essential for soccer.

A great significant should be given to include strength endurance in your program. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.

Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

 

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Aero Grooves Of Jabulani Making This The Most Stable And Most Accurate Adidas Ball Ever

Wednesday, July 21st, 2010

Jabulani Adidas

Loughborough University become research partners for the adidas “JABULANI”, after previously developing the 2006 World Cup footballs and 2008 European Championship for adidas. The ball has already been tested and endorsed by a number of world-class international players, including Frank Lampard, Michael Ballack, Petr Cech and Kaka.

The name ”JABULANI” originates from the Bantu language isiZulu, which is spoken by almost 25% of the population and one of the eleven official languages of the Republic of South Africa, . Literally translated, “JABULANI” means “to celebrate”. Football is an energy that can unites the world. The name of the match ball can make the passionate football celebration international fans will enjoy in South Africa next summer.

11 different colours are used in the adidas JABULANI, the 11th adidas World Cup ball. These 11 colours represent the 11 official languages of South Africa, the 11 players in every team, and the 11 South African tribes that make the country one of the most ethnologically diverse countries on the African continent.

The newly-developed “Grip’n’Groove” technology allowing an exceptionally stable flight and perfect grip under all conditions. Comprising only 8, thermally bonded 3D panels, which are spherically moulded, the ball is perfectly round and even more accurate than ever before.

The colourful design brings together the tremendous diversity of the country in harmonious unity. Four triangle-shaped design elements on a white background lend the ball a unique appearance in African spirit. And like the outer facade of Johannesburg’s Soccer City Stadium, individual design elements also capture the colourfulness of South Africa.

There is something quiet unique about this ball, and I am sure that future designs will be created using the same technology seen in the Jabulani. Let me finish up by giving you 2 tips; anticipate the ball flying further than you expect, and when you get to shoot remember that by using the Jabulani, you already have an added advantage over the goalkeeper!

The resulting of Jabulani’s test in game, were all very similar, with a lot of guys pointing out the fact that the Jabulani moves very fast and stop longer than expected. To understand what I mean when I say that putting some spin on this ball makes it move, you must try it by yourseft.

One of customer review is Charles Rice. Here is what he said about World Cup 2010 Ball “I bought one of these about 6 weeks before the world cup so that me and my friends could play with it and see what it was like.As a field player, I love the way it plays on the ground. It gives great control for dribbling and moving downfield. I also like the way it shoots. Perhaps if I was a more precise shooter, I’d feel differently, but I am happy to hit the quarter of the goal I am aiming for, and I can do that as well with this ball as with most others. I like shooting this ball. Overall, I like it a lot. Most of the people I play with agree, but definitely not all of them.”

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