Soccer Drills

The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that effectively training each facet of the vertical jump is the only method to maximize your vertical jump explosion.

According to the author there are nine different aspects to work on through which you may increase your vertical explosion as well as your quickness. Would you rather target some of these–or all 9? This may sound like a silly question, but the truth is most programs simply aim at one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting each separate component permits results to be achieved more quickly. The cumulative outcome of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises necessary to increase your vertical jump. In addition, you will also be trained the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on lots of factors and individual conditions beyond the control of the writer. Many athletes report gains of about 1 inch per week. Gains will be different from athlete to athlete.

It’s important to maintain reasonable expectations for this program. Results usually come when you least anticipate them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week are reported.  The fastest results usually come at the beginning as you begin to make active muscles and techniques that have never been used.  You will ultimately settle in to a steady ascent of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They state that there has NEVER been one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump on the market today. The program covers a number of diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weaknesses and improve them with correct training methods. He utilizes a simple and easy to use step by step progression that helps you to progress at your own pace. It is separated into four individual programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are planned to work into each individual’s schedule. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will be taught various types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So there is no risk in trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping drills, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

ANYONE can increase their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is understanding how your body type affects this. Age, sex, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to training, as this varies from one person to another. Giving you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. These exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your current level of fitness and your expertise with previous types of training. The most effective way to get gains is to build a totally new strength foundation. After this start performing an explosion phase. This will result in even more inches.

2. Practice Lifts. Entire body strength is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also increases stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for upper and lower body. Done in the proper manner, you should see gains of 5% each week. Following this, you will start to envision how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed before your weight exercises. E.g., on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, ready to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should observe a noticeable increase in your vertical jump. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To get more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to find out which are rated the best.